Weekend Retreat: Menopause Education

Join us for a weekend retreat focused on menopause education, designed to empower and support individuals navigating this natural life transition. This retreat offers a balanced mix of informative sessions, interactive workshops, and wellness activities aimed at enhancing knowledge and well-being during menopause.

Retreat Highlights:

• Educational Workshops: Led by Stephanie O’Hanlon Kayalar LMFT, sessions will cover topics such as hormonal changes, symptom management, sexual changes, nutrition, and lifestyle adjustments that can ease the transition. The workshop will cover understanding menopause, management and treatment options and impact on mental and physical health.

• Mindfulness and Stress Management: Engage in mindfulness practices and stress reduction techniques specifically tailored for menopausal individuals. These sessions will help cultivate emotional resilience and ease common symptoms.

• Nutrition and Wellness: Learn about the importance of nutrition during menopause. Workshops will focus on dietary choices that support hormonal balance, bone health, and overall well-being.

• Support Circles: Participate in small group discussions that foster connection and understanding. Share experiences, ask questions, and build a network of support with others on a similar journey.

• Physical Activities: Enjoy gentle yoga, walking sessions, or nature hikes designed to promote physical health and relaxation.

• Expert Q&A: Benefit from an open forum where participants can ask questions allowing for personalized advice and guidance.

Location and Accommodations: The retreat will be held in an engaging setting, promoting an atmosphere conducive to learning, relaxation and fun.

Who Should Attend: This retreat is for anyone experiencing perimenopause/menopause, whether it is just beginning or in its later stages.

Registration: Spaces are limited to ensure an intimate and engaging experience. Early registration is recommended to secure your spot.

Join us for a transformative weekend that emphasizes education, connection, and personal growth as you navigate menopause. Embrace this opportunity to restore balance in your life during this significant transition. Workshop with a focus on mindfulness practices, self exploration and personal growth through communal activities that promote self-discovery.

Stephanie is currently finishing her PhD with her research focusing on menopause and sexual health. Along with her Clinical Sexology training she has trained under Dr. Heather Hirsch MD with “Mastering Menopause” and is an allied healthcare professional.